Seniors and Alcohol - New Study Says More Than 1 Drink Per Day Unhealthy, At Risk for Falls, Social Problems, Medical Problems

A new study from the American Geriatric Society says medical problems, social problems, and falls are some of the results when older Americans consume too much alcohol, especially because the limits are much lower for older people. At msnbc.msn.com an article by JoNel Allecia, Health Writer, dated March 7, 2008 is titled "Last Call Comes Even Earlier For Senior Drinkers - More than a drink a day puts the 65 plus set at risk, new study says." The article says "nearly one in ten older U.S. adults is an unhealthy drinker" according to a new study published by the American Geriatrics Society.

The study says that more than 7 drinks in a week, or more than 3 in one day "exceed the recommended limits set by the National Institute on Alcohol Abuse and Alcoholism." A single drink is a 12 ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor, according to the Institute.

The article said men under 65 have a different recommended cut-off limit, which is 2 drinks per day instead of one.

Health issues and combinations of medications can also make alcohol consumption limits change as people age.

Elizabeth Merrick, co-author of the Brandeis University study of 12,400 Medicare recipients in 2003 said, "A lot of people do not know the limits are that low for older people."

Stress Relief - Try This Music and Scenery in a Video Featuring Writing by Ralph Waldo Emerson

Pausing for a few moments to escape stress by watching a video featuring music, beautiful scenery and writing by Ralph Waldo Emerson provides a welcome uplift when the day has been a struggle. It's one way I unwind and stop the cycle of stress. Enjoy the video below, Kristi

SpiritsofCaring.com Plans Fundraisers for Hospice, Women's Shelter, Central Coast Seniors Center

At SpiritsofCaring.com you can read about the caring people who are raising money to make a difference for Hospice Partners of San Luis Obispo, the Women's Shelter of San Luis Obispo, and the Central Coast Seniors Center. Spirits of Caring is a component of the Center for Creative Thought, located at the Central Coast Seniors Center.

The two part fundraiser will include the following.

1. Saturday, August 2, 2008 there will be a Tri Tip BBQ, a Creative Auction, Entertainment and Live Music and Door Prizes at the Central Coast Seniors Center.

2. Saturday Nov. 15, 2008, there will be a Raffle, Live Music, and a salad luncheon, also at the Central Coast Seniors Center.

Uninsured? WorldMedAssist.com, Healthbase.com, and MedRetreat.com Provide Medical Tourism Info

Board certified physicians trained in the United States are available overseas at a fraction of U.S. prices at places such as Anadola Medical Center, India. Anadola is associated with Johns Hopkins (voted best hospital in the United States by U.S. News and World Report for the past 16 years.) At JointCommissionInternational.org you can read about international accreditation for hospitals outside the U.S. In the United States surgery for a heart valve is estimated at $100,000 at the WorldMedAssist.com website, but abroad it's estimated at only $12,000. A spinal surgery for total disk replacement in the U.S. is listed at $120,000 but overseas at $12,000.

At the many websites for medical tourism you can get information about the hospitals, procedures, prices, process of traveling for medical care, accreditations, and passport information. You can go to WorldMedAssist.com, healthbase.com, medretreat.com, or one of the other sites listed when you search for medical tourism to learn more.

The differences in prices between the U.S. and other countries are available. I found the following figures at WorldMedAssist.com.


knee replacement - U.S. $35,000, outside U.S. $7,000
hip replacement, $60,000, $7,000
rotator cuff surgery $35,000 $5,000
heart bypass $80,000 $8,500
angioplasty $60,000 $8,500
spine fusion $100,000 $7,000

Medical tourism hospitals often have large private rooms to accommodate the patient and a traveling companion. After surgery the patient has a longer period of time available to recover in the hospital and can stay in a nearby international level hotel for follow up and physical therapy before returning home.

Medical Tourists Heading for Hospital Angeles, Tijuana, Mexico for Care at a Fraction of the Cost in the U.S.

The video below explains that Hospital Angeles, Tijuana, Mexico, has become one of the destinations for medical tourists. United States residents who are not insured, or who are underinsured, need only travel about 23 miles across the border south of San Diego to obtain surgeries at prices that are a fraction of the cost in the U.S.

Uninsured? Need Surgery? At Wockhardt Hospital, India, JCO Accredited and Harvard Medical Associated, It's Usually 1/5 the Cost

This video about the JCO accredited and Harvard Medical associated Wockhardt Hospital, India, explains the high level of specialized care and low costs of having surgery there. Surgery often costs only 1/5 of what it would run in the U.S. For instance, a $40,000 surgery might only be $8,000. People who are underinsured, without insurance, or who do not wish to wait long periods of time for surgery in Canada or the U.K. are flying to the highly rated Wockhardt Hospital for their medical care. Medical Tourists are heading to India for care.

Music and Nature Give an Inspiring Uplift for Caregivers

During difficult times receiving an uplift from the inspiration of music and nature is such a help. The following inspirational video is for caregivers, care receivers, and all who can use a few moments of upbeat inspiration today. Enjoy!

Creativity and Caregiving - Reducing Stress by Creative Writing

For a change of pace I am offering some creative writing I did recently. Since I came back from my recent trip to the Oregon coast with crutches, one leg in a velcro cast and the other in several braces, I have been turning to creativity to reduce stress. I always enjoyed creative writing as a child. The Oregon coast was wild and inspiring. Along with slide shows in previous posts here is a bit of poetry about the "wild rivers coast" of Oregon.

The Oregon Coast Spirit

by Kristi Marie Gott

Remember images so soothing,

Such a comfort in the night.

Tall firs along a river.

Bare aspens, mountains beyond.

Wild beaches full of driftwood.

Redwoods for a hundred miles.

No sound but the wind and water.

Birdsong breaks the silence.

Elk graze near a lost lagoon.

Deer take dainty steps in fields.

Snow heavy on the fir tree boughs.

New ice like thin glass on ponds.

A dozen mountain ridges fade to the sky.

Imagine all that peace and freedom.

The spirit loosed from bonds flies high,

The wellsprings of the soul reborn.

Surviving Temporary or Long Term Disabilities - Disaboom.com

At disaboom.com people with a disability can join a community of bloggers who share the details of living with a disability. With both my knees in casts or braces after the accident and a set of crutches I am searching for ways to survive alone right now. With no one to lift a wheelchair into the car I am crutching around short distances and learning what it is like to use creativity to do even some of the simplest daily tasks.

Reading the blogs by people experienced with surviving with disabilities has taught me a lot about skills and mental attitude. For instance the blog at disaboom.com by michael_angel-o8, a TBI patient, tells Michael's story. In My Story and How I Make It Each Day he tells how he was almost crushed by a truck in 1980 and how he has coped with the disability.

If you read the blog by Tiffiny you can get insight from her experiences dealing with a personal care aide.

Blogger timpoindexter, who works for disaboom, has an informative post about Brian Sterner, the quadraplegic who was dumped from his wheelchair by a detention deputy. The video of this is also in Tim's blog.

People who are disabled, caregivers for those with disabilities, as well as those of us who have disabling injuries that make take time to heal, can join the community at disaboom.com and share with others as well as learn.

Trading Places - An Accident Puts a Caregiver in the Opposite Position

My switch from caregiver to care-receiver happened like this. My shoe, wet from the rain, slipped on the steps. I suddenly found myself lying in a tangle at the bottom of the steps with my knees twisted. The popping and pain let me know there was a serious injury. Calling for help, being carried to the car, and going through the emergency room were all familiar from my years in the caregiver and health care field, except this time the one who fell was me.

Back home from the travels, it looks like there are several knee surgeries in the future. One leg is in a velcro type cast from top to ankle, the other in several braces, and I'm navigating on crutches. I drove 800 miles home alone with my two dogs in the car, and learned a lot about what it's like to try to open heavy doors to restrooms, hotels and fast food restaurants in this condition.

With one knee not bearing weight and the other bearing some weight my arms are getting a work out on the crutches. I learned to keep the arms straight so they bear the weight.

My rescued lab retriever mix has turned out to be a wonderful therapy dog, and now he is rescuing me. I bought him a dog backpack and he walks next to me and my crutches in stores and carries the milk, juice and a few things out in the dog backpack. He seems to love to work, smiling and wagging his tail, and his spirits are giving me an uplift.

The other rescued dog, a four and a half pound papillon-chihuahua type mix is also doing her bit, licking my hands and face, curled up on my lap, gazing at me with her beautiful eyes.

Best wishes to everyone, more later, Kristi

My Traveling Caregiver Experiences - Oregon Coast Slide Show

My traveling caregiver recent experiences include visiting the Oregon coast. It's a long way from the California Central Coast, about 800 miles. The spectacular wilderness, giant redwoods, Stonehenge type rock formations on the beaches, and beauty of nature have been like a dream come true. The windswept wilderness beaches are awesome and inspiring. Below is a slideshow for everyone. Enjoy. Kristi

Senior Meal Delivery Programs Provide a Way for Someone to Check on Seniors Who Live Alone

Carol Bradley Bursack, author of the nationally known book Minding Our Elders, writes on Feb. 4, 2008 at OurAlzheimers.com about "Caregiver Isolation: Don't Do It - Reach Our to Your Community!" The article describes a recent news item about a caregiver and her mother. The daughter died from a brain aneurism and the mother, who had Alzheimer's, evidently fell down the stairs, broke a hip, and lay there to die. They were not found for several days because they were so isolated. Many times adult children or relatives have mentioned to me that they signed up for Meals on Wheels or a Senior Nutrition Program that delivers meals so that someone would knock on the door once a day and check to see if everyone is OK.

Especially for a senior who lives alone, this can be an important safety measure. If there is no answer at the door when the meal is delivered, and there is no note on the door to explain why, then the meal delivery person reports this and authorities check to see why no one can answer the door.

Additionally, the meal delivery person visits for a moment and has an opportunity to see if a crisis is developing. For instance, if a senior lives alone and appears to be experiencing a new health difficulty, the meal delivery person can report this.

If there are no relatives close by, and if both the caregiver and the care-recipient are in frail health, having meals delivered Monday through Friday provides one way to check on them. Other ways include daily telephone calls from relatives, church members, or neighbors or members of a senior center who sometimes do this.