Getting Out of a Rut - Social Groups for Seniors

Smooth the rough edges off the frustrations that accompany the senior years by sharing time with a like minded social group. The mountains often look more like molehills, friendship and fellowship remove isolation, and creative ideas from others can provide inspiration.

Arthritis exercise groups, health oriented support groups, fellowship groups, volunteer groups, and other clubs and classes are there for active or frail seniors.

In the past few days I shared time with an arthritis exercise group in a pool, a fellowship group, and a computer group. The uplift helps me to see my own problems from a different angle. They don't exert as much pressure on me when I share them with a group of friends. The positive energy builds up and the negative energy goes down.

If problems or depression are overwhelming isolated seniors, sharing time with social groups brings mental stimulation, positive feelings, and strength for dealing with adversity.

Depression Is Not a Normal Part of Aging

Caregivers can be alert for signs of depression in the elderly, and the website at psychologyinfo.com explains that depression is not normal at any age. Sometimes people think depression is part of the aging process. Understanding causes and treatments shows that the elderly have options for treatment of depression.

The symptoms of depression in the elderly, related medical illnesses, psychotherapy, and medication are explained.

The website explains that signs of depression might be mistaken for other medical conditions. For instance, depression can include loss of interest, fatigue, and difficulty concentrating.

An evaluation with a healthcare professional is needed when signs of depression are present in the elderly.