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Saturday, April 26, 2008

For Caregivers' Stress Relief - A Ten Minute Guided Relaxation Video

Using special breathing techniques to reduce tension is often part of relaxation therapies and activities such as yoga. This ten minute guided relaxation and deep breathing video with tranquil scenes provides caregivers with one of the ways to take a relaxation break. If your week has been tense this will help you to unwind. Enjoy and best wishes, Kristi

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