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Wednesday, April 30, 2008

More Stress Relief for Caregivers - Yoga and Meditation to Clear the Tension

An important part of caregiver's self-care is reducing tension that builds up after a day of caregiving. Caregivers may feel tired, lacking in enthusiasm, and uninterested in their usual activities if the stress of caregiving has been overwhelming. Yoga and meditation have become common ways to reduce stress and tension in our culture. Below is a video featuring one of England's leading yoga teachers, Bridget Woods Kramer, of the Anusara School of Yoga. Her meditation and yoga were filmed on the clifftops of Cornwall, England, above the ocean. She is England's Anusara Yoga representative, and she travels all over Europe giving workshops. Relax and enjoy.


3 comments:

Samantha said...

Hi that's a great post.Enjoyed reading it. Here's a website which can help you to relief stress the hassle-free way.Thought that i might share it here with you. It's at http://www.howtorelievestress.org

Kristi Marie Gott said...

Hello Samantha, Thank you for the comment and the site referral for relieving stress. Take care and best wishes, Kristi

marry said...

Blogs are so informative where we get lots of information on any topic. Nice job keep it up!!
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